An example of the food color/texture diet meal would be:
Red Capsicum Raw (Crunchy/Cold), Broccoli Steamed (Soft/Hot) Scrambled Eggs (Soft/Hot) Raw Carrot Sticks (Cold/ Crunchy)
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Notice how the foods are all bold and contrasting colors, unhealthy foods such as chips, hamburgers, french fries etc would not be allowed on the diet because they are not bold colors. The diet weeds out unhealthy foods and concentrates on only eating healthy nourishing foods.
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